by Kim Munson
Bodyweight routines are fantastic ways to get strong and lean. They are also super convenient because they are easy to do anywhere or when you are short on time. Here is one I created as an easy way to get in quality core and strength work, especially when you are short on time or don’t have access to equipment. Remember, for best results keep the intensity high and the reps quality.
Upper body core, chest and back
Four exercises, 30 seconds work followed by 30 seconds rest (30/30), as many reps as possible (AMRAP), x 3-4 rounds.
- Push ups
- Russian twists
- High plank bodyweight row
- Flutter kicks
Leg & Cardio Finisher
Make it a total body routine: Add this finisher to improve leg strength and ramp up calorie burn. Four exercises, 20/20, AMRAP, x 2-3 rounds
- Seal jacks
- Jump out Squats
- High knees run in place
- Lunge jumps
*Always start with a warm up before performing high intensity exercise