By Kim Munson
Four practical ways you can improve your diet in just four weeks
Are you not seeing the results you want when it comes to weight loss? Are you exercising regularly but still having a hard time with your diet? Most people struggle with eating healthier for weight loss; it’s not uncommon for people to make the mistake of beginning a regular exercise program with the goal to lose weight, but then not trying to change their eating habits. If weight loss is your goal, not only do you need a regular fitness regime, but you need to adapt a way of eating that is conducive to that weight loss.
“Abs are made in the kitchen not in the gym”