Improve your form, speed and endurance. Both new and experienced runners can benefit from a running coach. Weather you are looking to train for a specific race, optimize your efficiency, increase speed or endurance, begin running or come back from injury, increase your strength and power, or set new PRs, there is a program that will suit you. Contact me to discuss your goals and we will go from there.
Running sessions are held outdoors, in either Campbell or Saratoga.
Strength & Conditioning for Runners
Small Group Class – Saturdays, 10am at Fitness Movement, Campbell
Want to improve your race times? Get that PR? Feel stronger on your long runs and more powerful in your sprints? These workouts are designed specifically to help runners do what they love best, run! They incorporate athletic based strength and conditioning to increase performance on the track, trail or road.
Suitable for runners of all abilities, they are designed to improve strength, power, muscular endurance, and mobility, while simultaneously sculpting and toning your body. We’ll train the cardiovascular system, core strength, hip mobility, strength and power, and go over proper pre/post exercise recovery.