SPEED, STRENGTH & CONDITIONING, FOR THE SERIOUS MIDDLE SCHOOL XC AND TRACK ATHLETE
Private or paired personal training sessions specifically for youth athletes looking to improve their running times, mechanics, and efficiency. Each session lasts 50-60 minutes and may include: active and dynamic warm up, agility drills, running mechanics, speed work, endurance training, core strength, and overall conditioning, all specific to XC and track.
Contact me to set up a free trial session. Training is by appointment on Sat or Sundays.
ATHLETIC CONDITIONING FOR MIDDLE & HIGH SCHOOL ATHLETES
Private or paired personal training sessions for youth athletes looking to improve their overall fitness. This is non-sport specific fitness training aimed at getting the athlete in better overall condition for all the sports they play. Each session lasts 50-60 minutes and includes a dynamic and active warm up, agility work, speed work, strength and conditioning, and mobility and flexibility training, all tailored specifically to the athlete’s needs. We improve general fitness and athleticism.
Contact me to register and set up a free trial session. Training is by appointment on Sat or Sundays.
“Coach Kim is a great coach. She is very encouraging and systematic in her coaching which includes not only running but also overall fitness. My 14 year old son liked his session with her and we are returning for more. I am planning to sign up myself as well. I would highly recommend Kim as a trainer.”
– Raji, Youth Athlete Parent
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